Rotate your head and look towards the right. Fourth exercise: Place your right palm on the side of your right cheek.Hold it for 5-8 seconds before releasing it. Your head might tilt a little towards the right. Push your head towards your palm and your palm towards your head. Third exercise: Place your right palm on the right side of your head.Hold for 5-8 seconds before releasing it. Push your head back and resist the movement with your hand pushing forward. Second exercise: Place your hands behind your back.Push your head forward and push your palms towards your head to resist movement. First exercise: Place both your palms on your forehead.You will do four isometric neck exercises. Keep your back straight, shoulders rolled back, and chest up. Muscles Activated – Serratus, scapula, semispinalis capitis, splenius capitis, scalenes, traps, sternohyoid, sternocleidomastoid, omohyoid, and biceps.
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